Who the hell knew I could do this! My year of 30 minute walks have taught me a lot about myself. I now know I can make a goal and succeed at doing it. But keeping these walks fresh have been a challenge, which is why I mix it up constantly. I'm upping the incline on the treadmill up and down through much of it. I add arm weights often, and I change the speed throughout each walk. I even jump off twice during the 30 min. and run across the room sideways like the football & basketball players do in their workouts, to get my heart rate up! I feel a little silly doing it, but it gets the heart racing for sure!
All in all, I have to admit that I love my 30 minute walks outside the most. When the weather is just right and the air is crisp and it's quiet enough to hear the birds singing....makes me want to sing along with them! Now if I could only fly!
Okay.....3 more 30 min. walks left to scoring my goal! Yes!
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